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Monday, 13 January 2020 00:00

A podiatrist is a doctor that specializes in treating foot conditions. The initials DPM will generally appear after their name, and are an abbreviation for Doctor of Podiatric Medicine. Foot ailments these physicians typically treat can include plantar fasciitis, bunions, and hammertoes. Mandatory schooling consists of four years of podiatry medical school, followed by three years of specialized training. Some doctors choose to perform surgery to remove tumors, bunions, and heel spurs. If you are interested in pursuing podiatry as a career choice, it is advised that you consult with a podiatrist who can provide you with the information you need that may help you to make a decision.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 January 2020 00:00

https://www.aafp.org/afp/2013/1201/p762-s1.htmlOne of the first signs patients notice if they may have a toenail fungus are yellowed and brittle nails. Additional symptoms can include toenails that lift away from the nail bed, uneven toenail growth, and with severe infections, there may be a foul odor. Research has shown the fungus which generally causes this condition lives and thrives in warm and moist environments. It is suggested to wear appropriate shoes while in these areas, which can include public swimming pools, shower room floors, and surrounding areas. It may be beneficial to use an antifungal spray or powder after thoroughly washing and drying your feet. It is advised that you speak to a podiatrist if you have developed toenail fungus, who can offer the best course of treatment for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Friday, 03 January 2020 00:00

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 30 December 2019 00:00

People who enjoy running marathons are most likely familiar with the pounding the feet can endure during this sport. It is beneficial to have a strong connection between the feet and the ground, and this can be accomplished by performing foot stretches. When the big toe is strong, it may be easier to balance and move forward. An effective stretch for the toes is known as the towel scrunch. This is done by placing your foot on top of a towel while sitting in a chair and pulling the towel toward you by using your toes. This stretch can help to improve dexterity and strength in the numerous muscles, tendons, and ligaments. Additionally, it generally feels good when the arch of the foot is stretched. This is done by rolling your foot on a large ball to stretch the soft tissues. Research has indicated this may be helpful in preventing inflammation. If you would like additional information about how to perform foot stretches, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

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