Dry, cracked heels can have a variety of different causes. Standing for prolonged periods of time, especially on a hard floor, wearing thin-soled shoes, or obesity, can increase pressure on the heel, causing cracks to appear. Conditions such as eczema, atopic dermatitis, psoriasis, palmoplantar keratoderma, and juvenile plantar dermatosis affect the skin of the feet and could increase the risk of developing cracked heels. Certain systemic conditions, like diabetes or neuropathy, can make one more likely to develop cracks and may make it more difficult to feel those cracks due to a loss in sensation in the feet. Another common cause of dry, cracked heels is footwear without a proper back, such as open sandals and flip-flops, because they expose your heels to the elements and don’t provide adequate support. If you have dry, cracked heels that are causing you pain or discomfort, please seek the care of a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Pain felt on the soles of the feet can be indicative of a condition known as plantar warts. The appearance of plantar warts can be compared to thickened, callused skin, however they often have tiny black dots in their center. Because they’re normally found on the soles of the feet, plantar warts can run the risk of being pushed inward as one walks. Some have described feeling as if a pebble is stuck in their shoe when the plantar warts are pushed inward. For a proper diagnosis and advised treatment plan for plantar warts, please seek the care of a podiatrist.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Warts
It is important to maintain proper foot care, and this can be difficult for many seniors to accomplish. Elderly people may have difficulty in bending down to trim their toenails, in addition to checking their feet for cuts, bruises, or wounds. Poor circulation may be a common ailment among seniors and this may cause numbness in the feet. Dry feet may be prevented when plenty of fresh water is consumed daily, and the feet can feel better when they are soaked in warm water. It is important to wear shoes and socks that fit correctly, and this often helps to prevent bunions and blisters from developing. If you would like additional information about how elderly feet should be cared for, please consult with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly Foot Care
The heel is designed to absorb the impact of body weight, and when pain develops, it can be disabling and affect other aspects of the body and life. Heel pain is usually the result of small repetitive injuries that are unable to heal, which then form into a bigger mechanical issue. These issues can include plantar fasciitis, heel bumps, tarsal tunnel syndrome, a fracture, Achilles tendonitis or heel spurs. Some self-care options for heel pain include wearing comfortable shoes, wearing shoes with good cushioning, minimizing walking on hard surfaces, or losing weight. If heel pain lasts longer than a few weeks, it is important to consult with a podiatrist in case the injury is more severe. A podiatrist will be able to properly diagnose and treat the source of the heel pain.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
There are many changes women endure during their pregnancy. The feet are generally affected, and swelling is a common ailment. This may be a result of various reasons, which can include an increase in leg pressure from the growing fetus, the development of flat feet, and the arch and ankle may become unstable. Additionally, hormonal changes may be responsible for hot and burning sensations that can occur in the feet. Many pregnant women find relief when their feet are frequently elevated, and it is beneficial to reduce sodium intake. If you would like more information about remedies that can help your feet to feel better during pregnancy, is it suggested that you consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Care for Pregnant Women