There are many patients who experience the uncomfortable condition that is known as cracked heels. It develops as a result of dry skin that forms around the heel, and can cause pain and discomfort. There are a variety of reasons why cracked heels may form. These often include standing for extended periods of time, wearing shoes that have an open back, and a dry environment. Some patients have existing medical conditions that may lead to cracked heels, including thyroid disease, psoriasis, or athlete’s foot. Mild relief can be found when the feet are washed and thoroughly dried, followed by using a good moisturizer. If you suffer from having cracked heels, it is suggested to consult with a podiatrist who can offer proper treatment remedies.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Your circulation system is responsible for sending blood, oxygen and nutrients throughout the body. The most common causes of poor circulation are obesity, diabetes, heart conditions and arterial issues. Symptoms of poor circulation include tingling, numbness, pain and muscle cramps. Blood clots and varicose veins are two internal issues that lead to poor circulation. Blood clots block the flow of blood either partially or entirely. If discovered too late, blood clots can prove to be deadly, as they can lead to stroke and even death in severe cases. Varicose veins are enlarged veins caused by valve failure. This causes the veins to be unable to move blood as efficiently which will make it very hard for the blood to circulate. Luckily, there are some ways that poor circulation can be treated and diagnosed. It can be diagnosed through a physical exam, blood sugar test for diabetes, ultrasound or CT scan, blood pressure test or antibody blood test. Some treatments include compression socks for painful, swollen feet and ankles, special exercise programs to increase circulation, medications such as blood thinners, and different clot-dissolving drugs. It is recommended to go see your podiatrist if you are experiencing any of the symptoms or have a condition that is known to be associated with poor circulation.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Westfield Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Some of the most common symptoms of poor circulation are:
- Throbbing or stinging pain in limbs
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Summer typically brings about a lot more activity in children. The warm weather means they want to spend time outside. Also, many sports start or continue in the summer months, such as basketball, tennis, running and soccer. Adults should be looking out for certain foot injuries in children so they can remain healthy. These injuries include ankle sprains, plantar fasciitis, tendinitis, corns and calluses. There are also a few preventative measures to take. You could tape the ankles to help with stability, and make sure the socks absorb moisture. As for shoes, some sports require specific types of shoes, and new footwear may need to be purchased, as children’s feet grow quickly. Children may not complain of pain, because they have not noticed it or they want to continue being active. Thus, adults should be observant of their children’s feet. If you suspect your child has a foot or ankle injury, it is suggested to consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Do to Keep Your Child’s Feet Healthy
A common ailment many pregnant women complain of is swollen feet. The growing fetus exerts pressure on the uterus, and this can cause excessive swelling in the feet and ankles. This can be uncomfortable, but research has shown there are measures that can be implemented, which can help to prevent this condition. It is important to avoid standing for extended periods of time, drink plenty of fresh water, and reduce salt intake. Additionally, performing a gentle exercise routine may also help, and staying as cool as possible in hot weather may aid in reducing unwanted swelling. There is generally no reason to be concerned if edema becomes part of pregnancy life. If it becomes difficult to perform daily activities, it is suggested to consult with a podiatrist who can provide you with additional information.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Care for Pregnant Women
If you notice a bony protrusion at the base of your big toe, you may have a bunion. A bunion is considered to be a bone deformity and may develop for specific reasons. These reasons can include certain genetic factors. The disorder causes the big toe to move toward the toe next to it, and the joint will gradually extend outward. There are additional reasons why bunions may form, which can include forms of arthritis, low arches, or foot injuries. The symptoms that are often associated with this condition are pain and discomfort on and near the affected area, swelling, numbness, and a burning sensation. Mild relief may be found when proper shoes are worn and when ceasing any activity that causes pain. If you have a bunion, it is suggested that you seek the counsel of a podiatrist who can treat this condition.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about What Are Bunions?