Plantar Fasciitis refers to inflammation on the plantar fascia ligament, this ligament connects the heel to the toes. Overuse and strain can cause this condition, which affects the under arch of the foot and causes pain. This inflammation can also cause tension in surrounding muscles, and this can lead to the pain expanding into the calf. Stretches are beneficial in reducing tension, and therefore help to reduce overall pain. Towel curls can be performed by curling a towel with your toes. This stretch is done by placing a towel on the floor then while sitting, place your feet flat on the towel. By grasping the towel with your toes and curling inward you are stretching out the right parts of your foot. Foot flexes are also effective and are performed by sitting on the floor with your legs straight, then after wrapping an elastic band around your feet, begin to point your toes away from your body. If you believe you have plantar fasciitis, then it is highly recommended you speak to a podiatrist to learn about treatment options.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Falling is something that becomes scarier and riskier as we age. Falls can easily lead to larger complications that affect one’s everyday life. Precautions should be taken to help prevent falls and give someone who fears falling more confidence in themselves. Physical activity is important in reducing the risk of falling by improving balance, flexibility, muscle strength and gait. Gentle exercises are recommended, but if you don’t feel safe exercising alone, then monitored exercise programs could be helpful. Sturdy shoes that fit correctly are also necessary, so avoid heels, loose slippers, and shoes with slick soles. Also make sure that your space is brightly lit and that there are no hazards laying around. Examples of hazards are boxes, electrical cords, loose rugs, and anything that is in the way in a high traffic area. If you would like to learn more about preventing falls, then it is suggested you speak with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
The type of fungus that may affect the toenails is known as a dermatophyte. It may first attack the outer layers of the skin and may gradually affect the nail bed. There may be topical treatments available, in addition to laser procedures. The latter may be performed by warming the nail bed, which may be a poor environment for the fungus to thrive. Research has shown this technique may not be as effective as topical treatments and may be more costly to implement. If you have toenail fungus and would like additional information about the pros and cons of laser treatment, it is suggested to speak to a podiatrist who can answer any questions you may have.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality treatment for fungal nails.
What are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
- Nail thickening
- Brittleness of the nail
- Discoloration of the nail
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Laser Treatment for Fungal Nails