While it’s a common and generally minor issue, cold feet can be a sign of other conditions. If you are in a cold environment, having cold feet is a normal occurrence due to the blood vessels constricting; this is typically not due to chronic, systemic poor circulation. Poor circulation on the other hand is when the blood vessels become narrow or blocked. Blockage and constriction can occur from a number of issues such as from smoking, poor diet, diabetes, and Raynaud’s disease. Raynaud’s disease is a condition that causes the blood vessels to spasm and temporarily reduce flow to the hands and feet. If you are a relatively healthy individual, then cold feet can most likely be treated with warmer footwear. For those who have health conditions, like diabetes, or who smoke, cold feet can be a result of poor circulation stemming from these conditions. If you experience cold feet often, then it may be best to see a podiatrist who can determine the exact cause.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Corns and calluses are thickened parts of the skin that develop from repeated friction against an area. With the approval of your podiatrist, corns and calluses can be managed at home. Getting rid of the source of friction is the first step; see if your shoes are causing corns and calluses to develop on your feet. Using an over-the-counter pad can help prevent any more friction against the area. Washing and moisturizing your feet can help keep the skin soft and soften corns or calluses. While it is possible to use a pumice stone to remove either one, it is recommended to see a podiatrist who can do it for you. If you are a diabetic, do not use a pumice stone or try to remove either one. Instead, see a podiatrist who can treat you.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our podiatrists to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Corns: What Are They, and How Do You Get Rid of Them
Stress fractures are typically what is known as an “overuse injury”. It commonly happens in response to a heavy workload placed on the bone. Over time, a buildup of calcium occurs around the bone when it’s overused. If the bone is not able to repair itself while not undergoing stress, tiny cracks may form, resulting in what is know as a stress fracture. It typically occurs in the foot, leg and pelvis. Some symptoms can include pain and swelling. Because it’s more common for women to develop osteoporosis, they’re much more likely to obtain a stress fracture. When the lower part of the body is overused, the bones of the feet are at great risk for stress fractures.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- People affected with Osteoporosis
- Tennis or basketball players
- High impact workouts
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Dealing with Stress Fractures of the Foot and Ankle