The San Francisco 49ers just lost rookie linebacker Reuben Foster due to a high ankle sprain. The injury occurred during the 49ers vs Panthers game when he went to tackle another player. He is expected to be out for at least a month. Foster is a promising player for the team and was considered to be a top draft pick. 49ers coach Kyle Shanahan spoke well of Foster during the short time he was in the game. If the 49ers have any luck, Foster will heal quickly so he can get back on the field.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Sports Related Foot And Ankle Injuries
While running can be a strenuous and potentially injurious activity, there are things you can do to minimize pain and injury. Stretching before a run is important and can help prevent plantar fasciitis and shin splints. Rolling the bottom of your feet with a ball or foam roller is a great way to stretch your foot. Exercises that strengthen the foot and leg muscles are recommended; just be sure that you don’t push yourself too hard. A broken toenail or ingrown toenail can cause a lot of pain, so it's recommended to keep your nails trimmed and cut straight across. Shoes that don’t properly fit can also be a potential cause of foot pain. Make sure shoes fit well before you buy them and that they provide proper foot support and cushioning. Socks are also important and should allow your feet to breathe. Moisture-wicking socks are great because they prevent feet from becoming overly moist and damp; moistness and dampness can lead to athlete’s foot and blisters. Running is a great activity, and when proper precautions are taken, it can be safe too.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Prevent Running Injuries
When it comes to picking the right shoes, children are much more different than adults. Children’s feet are still growing and developing compared to adult feet. With this in mind, it is important for parents to make sure that their children’s shoes properly fit them. If your child is having a growth spurt, they can quickly outgrow the shoes they wear even if they are relatively new. Children’s shoes should be flexible and have enough space for their toes to move around. They also need to provide good foot support and cushion for comfort. Shoes should be comfortable even after wearing them for hours. Finally, knowing when to wear the right shoe is vital. Sandals or flip-flops are fine for the beach but not for wearing all day. If your child plays sports, they need high performance shoes that can handle the stress. Parents should routinely check their children’s shoes to make sure they properly fit.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Do to Keep Your Child’s Feet Healthy