Women’s feet have increased two sizes since the 1970s, and yet their shoe sizes haven’t. Women who have larger feet are, unfortunately, left out and have few options. Some girls have resorted to wearing boys’ shoes, which are not properly fitted for women; this can lead to an increase risk of falling and other issues. Several experts blame this on overseas production and it not being cost-effective to make bigger shoes. Bigger shoes cost more to make; however, they are accounting for larger percentages in the footwear market. A few experts recommend buying from German companies, who have kept up with foot size increases. It is important that not only women, but also men, wear properly fitted shoes. Shoes that are too small can lead to issues like plantar fasciitis, corns, hammertoes, and a number of ailments that cause foot pain.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Irritation in the ball of the foot can cause the nerves to enlarge which may lead to the formation of neuromas. These neuromas often develop between the third and fourth toe, and the common term for them is “Morton’s neuroma”. Those with Morton’s neuroma may experience a mild ache around the third or fourth toe that turns into a burning or tingling sensation. However, a proper diagnosis of the condition would require an examination of the foot done by a podiatrist. In order to treat Morton’s neuroma, you may need to make changes in your footwear and speak to a podiatrist for recommendations.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Westfield Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Morton's Neuroma
It is crucial that you take care of your feet, especially if you plan on spending the majority of your summer using them. One of the biggest tips that you should follow is to avoid walking barefoot as much as possible. If you walk around without shoes, you are more likely to develop plantar warts, sunburn, and athlete’s foot. If you plan on getting a pedicure this summer, you should make sure the salon you go to is very sanitary. If unsanitary equipment is used on your feet, you may get nail fungus or a bacterial infection. Lastly, you should choose to wear footwear that not only fits properly, but is suitable for the type of activity you want to partake in. Walking shoes should be worn if you are going on a walk, and running sneakers should be worn if you are going on a run.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
In a game against the San Francisco Giants, Padres shortstop Erick Aybar suffered a fracture in his foot. Although he was able to stay in the game, he sat out for the rest of the series due to the injury. It is possible that the shortstop could miss the remainder of the season as a result of the fracture. Shortstop has been one of the least productive positions for the struggling 2017 Padres, but they are expected to look to their minor league system in order to find Aybar’s replacement. Going forward, Dusty Coleman and Allen Cordoba are expected to be frontrunners in terms of manning the shortstop position in Aybar’s absence.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Blue in color
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment for a Broken Foot