In order to avoid injury, you should be sure to choose the right pair of shoes to wear. Shoes that fit poorly will not only make you uncomfortable, but also give you pain in your feet and aggravate pre-existing conditions. Shoe-lacing techniques have been found to alleviate foot pain, prevent injury, and relieve foot problems. While most people tend to use the criss-cross shoe lacing technique, alternate techniques have been found to prevent heel slippage, bone prominence, and darkening of the toenails.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
There are certain features that you should ensure your shoes have before you decide to start running. It is crucial that your shoe has arch support, cushioning, and traction in order to improve your running mechanics. The amount of support that you need in your shoe depends greatly on the arch of your foot. For example, people who have feet with high arches do not need shoes with a lot of support, since these may result in injury for them. It is important that you are aware of what type of foot arch you have so that you can find the perfect running shoe for you. Your podiatrist can help you evaluate your foot arch height as well as other factors that will help determine what running shoe you should purchase.
If you are a runner, wearing the right running shoe is essential. For more information, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe for Your Foot Type
In order to get your feet ready for the summer, you should try out some new exercises. Your feet are critically important to your balance so it is important that you do exercises in order to strengthen them. A simple exercise you can do is toe yoga--a stretch that is performed by moving each one of your toes independently. Another exercise is to work on your feet by picking up marbles with your toes or scrunching a towel toward you. You can also try stretching the foot by standing with the middle of your foot on a step while dropping your heel down. This stretch will help your foot as well as your calf muscles. If you want tips on how to improve the flexibility of your feet, do not hesitate to seek help from a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our doctors from Westfield Foot & Ankle Specialists. Our podiatrists will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
Contrary to popular belief, rheumatoid arthritis does not only occur in elderly people. The chronic inflammatory disorder can also strike people who are in their 20s and 30s. Rheumatoid arthritis occurs when the immune system attacks the lining of the joints which results in stiffness and swelling. In the beginning stages, you may only experience stiffness and tenderness in your feet, however these symptoms alone don’t necessarily mean you have the condition. It may take your doctor several months to be able to properly diagnose your rheumatoid arthritis. If you have pain or stiffness in your feet or ankles, you should consult with a podiatrist.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Rheumatoid Arthritis in the Feet