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Monday, 24 April 2017 18:32

Reducing Inflammation in Arthritic Feet

Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 18 April 2017 15:57

Avoid Hard Surfaces While Running

Running can be a very effective way to stay in shape, burn calories and increase your overall health, both mental and physical.  However, pounding the pavement is exactly what your feet are doing, and this can lead to some serious foot and ankle issues.  The ground that we run on is generally a hard surface, so the constant impact of our feet is something that needs to be taken into consideration when running often.  Some tips to consider would be to try finding a track surface to run on.  Though this option may not be available to all, the surface is made to absorb some of the shock of the impact, thereby reducing the stress on your joints and muscles.  Shoes should be well-fitting and there are insoles available that also may help absorb the shock.  

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact our doctors of Westfield Foot & Ankle Specialists. Our podiatrists will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 April 2017 20:10

High Heels Can Create Anxiety

New findings published by scientists in Brazil have concluded that wearing improper-fitting high heels can potentially cause the wearer to suffer anxiety. By wearing ill-fitting shoes, conditions such as bunions and ingrown toenails become more prevalent. In turn, this can lead to frequent falls and an anxious disposition. Researchers previously found that 83 percent of people don’t wear the correct shoe size. To prevent the development of foot conditions, be sure to wear proper footwear that is comfortable and well-fitting.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Whether you are a competitive or a casual runner, wearing the right pair of shoes is a key component of running. Finding the best shoes for your own personal needs revolves primarily around the shape and arch of your foot. Researchers from Runner’s World shared, “Flat feet tend to have fallen arches, making them flexible and prone to over-pronation, an inward rolling motion. Neutral feet are the most biomechanically sound variety, putting them somewhere in the middle. High-arched feet are essentially the polar opposite of flat feet. When the arches are particularly defined, the feet end up being rigid, leading to supination, or landing on the outside edges of the feet."

If you are a runner, wearing the right running shoe is essential. For more information, contact our doctors from Westfield Foot & Ankle Specialists. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type

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