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Tuesday, 29 May 2018 00:00

Healing Your Heel Pain

Plantar fasciitis tends to gradually develop over time and usually only affects one foot. Common symptoms for those with plantar fasciitis are a dull, sharp, or burning pain in the bottom of the foot. This pain tends to start up after prolonged activity due to increased inflammation. People who are overweight are at a greater risk of developing plantar fasciitis because of the increased amount of pressure on the plantar fascia ligaments. Consequently, women who are pregnant also are more likely to develop plantar fasciitis. Other people who are more likely to develop the condition are those with either flat feet, or high arches in their feet. Thankfully, there are some ways to treat pain that stems from plantar fasciitis. One of the most common methods of treatment is icing. In addition, stretching the calves will help alleviate pain in the foot. If you have any questions or concerns regarding plantar fasciitis, a consultation with a podiatrist is advised.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Westfield Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Westfield and Newark, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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